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Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. Whether you’re training for an upcoming marathon or taking it slow during the off-season, keeping your nutrition in-check lets you focus...
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Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...
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Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...
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The aerodynamic drag of a cyclist in a time trial position is strongly influenced by the torso angle – lowering your chest towards the handlebars reduces drag, helping you to ride faster. But go too far and power production in...
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Are you struggling with wobbly legs coming out of T2? We had a closer look how to get better at going from cycling to running with minimal discomfort using brick sessions. When you jump off the bike your legs are most likely feeling like anvils when you...
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