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Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...
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We have some good news for you time-crunched athletes: new research suggests you can improve your run performance while riding using long intervals. One of the most effective ways for triathletes to build fitness and speed is interval training. It’s...
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You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aero bars. Are you struggling to work out the best way to use your aero bars for maximum effect?...
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