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Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...
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Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...
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We have some good news for you time-crunched athletes: new research suggests you can improve your run performance while riding using long intervals. One of the most effective ways for triathletes to build fitness and speed is interval training. It’s...
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