News
The aerodynamic drag of a cyclist in a time trial position is strongly influenced by the torso angle – lowering your chest towards the handlebars reduces drag, helping you to ride faster. But go too far and power production in...
Continue reading
Are you struggling with wobbly legs coming out of T2? We had a closer look how to get better at going from cycling to running with minimal discomfort using brick sessions. When you jump off the bike your legs are most likely feeling like anvils when you...
Continue reading
We have some good news for you time-crunched athletes: new research suggests you can improve your run performance while riding using long intervals. One of the most effective ways for triathletes to build fitness and speed is interval training. It’s...
Continue reading
You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aero bars. Are you struggling to work out the best way to use your aero bars for maximum effect?...
Continue reading
If bad weather conditions do not allow winter cycling training on the road and the motivation to train once again alone on the trainer is low, then indoor cycling, also called spinning is a good alternative. Many triathletes swear by...
Continue reading