News – Page 2 – SLS3

Jun 11, 2019

Maximizing Cycling Performance: Proper Diet and Hydration

Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. Whether you’re training for an upcoming marathon or taking it slow during the off-season, keeping your nutrition in-check lets you focus...

Jun 06, 2019

Let's boost your run speed.

Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...

May 30, 2019

How to master the 70.3 distance run leg.

Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...

May 23, 2019

We just found your perfect aero position on the bike.

The aerodynamic drag of a cyclist in a time trial position is strongly influenced by the torso angle – lowering your chest towards the handlebars reduces drag, helping you to ride faster. But go too far and power production in...

May 16, 2019

Improve your transitions and go from bike to run more easily

Are you struggling with wobbly legs coming out of T2? We had a closer look how to get better at going from cycling to running with minimal discomfort using brick sessions. When you jump off the bike your legs are most likely feeling like anvils when you...