News – SLS3

Oct 10, 2019

Kona 2019 Vlog 1 - Swim Start

Triathlon Coach Sergio Borges takes a closer look at the Ironman Hawaii swim start and gives some last minute tips.

Jun 11, 2019

Maximizing Cycling Performance: Proper Diet and Hydration

Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. Whether you’re training for an upcoming marathon or taking it slow during the off-season, keeping your nutrition in-check lets you focus...

Jun 06, 2019

Let's boost your run speed.

Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...

May 30, 2019

How to master the 70.3 distance run leg.

Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...

May 23, 2019

We just found your perfect aero position on the bike.

The aerodynamic drag of a cyclist in a time trial position is strongly influenced by the torso angle – lowering your chest towards the handlebars reduces drag, helping you to ride faster. But go too far and power production in...