News – SLS3

Mar 25, 2020

Coronavirus - What Triathletes need to know about the Corona crisis

Large events are certainly not going to have it easy these weeks. The precautionary measures surrounding the rapid spread of the corona virus confuse the sports world. The NBA suspends the season and the Olympic Games have been postponed. Triathlon has...

Jan 10, 2020

Legal and Practical Supplements to Increase Cycling Performance

When you're an athlete, you want to maximize every bit of your performance through rigorous training and a religious diet. However, sometimes you need an extra boost in the form of supplements. Though supplements may have garnered some flak in...

Oct 10, 2019

Kona 2019 Vlog 1 - Swim Start

Triathlon Coach Sergio Borges takes a closer look at the Ironman Hawaii swim start and gives some last minute tips.

Jun 11, 2019

Maximizing Cycling Performance: Proper Diet and Hydration

Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. Whether you’re training for an upcoming marathon or taking it slow during the off-season, keeping your nutrition in-check lets you focus...

Jun 06, 2019

Let's boost your run speed.

Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...