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Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to train at this intensity, you’ll just become good at running relatively slowly. So now is the time to build...
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Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In contrast, a 70.3 Ironman and its half-marathon, can be raced by many. It takes conditioning with significantly less chances of major stomach shut-down, huge...
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