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Ironman World Champion...
jim cissel September 25, 2023
Functionally the course is very different Kona is known for strong winds and hot weather. It's a straight course wit...
Speed Up Your Triathlo...
jim cissel September 20, 2023
No matter your ambition heading into a triathlon, your best time invested in the week leading up to the race might ju...
Ironman World Champion...
jim cissel September 18, 2023
2023 Ironman World Championship being held for the first time in Nice was an absolutely thrilling journey. We're prou...
Heart meter or power m...
jim cissel September 05, 2023
When it comes to cycling, monitoring your power and training can have many benefits for triathletes. You need to bett...
How to Clean Your Work...
Sylvie Hannuscheck September 21, 2020
From your pricey short sleeve triathlon suit to your triathlon shorts, we have the best tips to get your sweaty stu...
Do Compression Boots w...
Archetype Themes Collaborator June 16, 2020
If you are serious about athletic performance there is a good chance that you push yourself hard from time to time. U...
Coronavirus - What Tri...
Sebastian Linke March 25, 2020
Large events are certainly not going to have it easy these weeks. The precautionary measures surrounding the rapid sp...
Legal and Practical Su...
Archetype Themes Collaborator January 10, 2020
When you're an athlete, you want to maximize every bit of your performance through rigorous training and a religious...
Kona 2019 Vlog 1 - Swi...
Archetype Themes Collaborator October 09, 2019
Triathlon Coach Sergio Borges takes a closer look at the Ironman Hawaii swim start and gives some last minute tips.
Maximizing Cycling Per...
Archetype Themes Collaborator June 11, 2019
Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. ...
Let's boost your run s...
Archetype Themes Collaborator June 06, 2019
Over the winter, you’ve spend most of your training in zone one to boost your aerobic base. But if you continue to t...
How to master the 70.3...
Archetype Themes Collaborator May 29, 2019
Let’s be honest, most athletes ‘survive’ their Ironman marathon with usually plenty of walking and stopping. In cont...
We just found your per...
Archetype Themes Collaborator May 22, 2019
The aerodynamic drag of a cyclist in a time trial position is strongly influenced by the torso angle – lowering your...
Improve your transitio...
Archetype Themes Collaborator May 16, 2019
Are you struggling with wobbly legs coming out of T2? We had a closer look how to get better at going from cycling t...
Can you train for run ...
Archetype Themes Collaborator May 06, 2019
We have some good news for you time-crunched athletes: new research suggests you can improve your run performance wh...
When do you go down in...
Archetype Themes Collaborator April 19, 2019
You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aero ba...
MORE POWER WITH GOOD I...
Sebastian Linke April 16, 2019
If bad weather conditions do not allow winter cycling training on the road and the motivation to train once again alo...