Latest Posts

Triathlon Nutrition: What to Eat Before, During, and After Training
News Most Read Educational

Triathlon Nutrition: What to Eat Before, During, and After Training

Introduction One of the biggest mistakes I see new triathletes make has nothing to do with swimming technique, bike position, or running form. It's failing to fuel their training. After more than 25 years competing and coaching endurance athletes, I've learned that many people spend months planni...
James Cissel

CEO, Avid Triathlete
6 min read
July 20, 2026
Female athlete wearing a women's triathlon suit while running during triathlon training.
News Most Read Educational

Do You Need a Tri Suit for a Triathlon?

Introduction One of the questions I'm asked most often by new triathletes is, "Do you n...
READ ARTICLE
Athlete using air compression recovery boots after training to support leg recovery and reduce post-exercise muscle soreness
Men

5 Common Triathlon Injuries (And How to Prevent Them)

TL;DR Most triathlon injuries aren't caused by one bad session; they're the result of...
READ ARTICLE

EDITOR'S PICK

Educational Most Read News

Heart meter or power meter. Which one should you choose for measuring your training sessions?

Discover the key to optimizing your triathlon training with training tracking metrics. Learn whether to prioritize heart rate or power meters for peak perfor...
READ ARTICLE
Heart meter or power meter. Which one should you choose for measuring your training sessions?
Ironman World Championship: Nice vs Kona. Everything you need to know
Cycling Men

Ironman World Championship: Nice vs Kona. Everything you need to know

September 25, 2023 • 2 min read
The Secret to Speedy Triathlon Transitions: These 7 Tips Can Make a Huge Difference:
Cycling News

Speed Up Your Triathlon Transitions: 7 Tips we've learned over the years

September 20, 2023 • 3 min read
How to Clean Your Workout and Race Gear
Cycling News

How to Clean Your Workout and Race Gear

September 21, 2020 • 1 min read

CHOOSE BY CATEGORY

1 2 3 … 6 Next »