Latest Posts

Do Compression Socks Actually Work? What the Science Says
Most Read Educational Cycling

Do Compression Socks Actually Work? What the Science Says

Introduction Walk through the finish area of almost any marathon, Ironman, or major triathlon, and you'll see the same thing: exhausted athletes, medals around their necks and a surprising number of them wearing compression socks. Which raises an obvious question. Do compression socks actually wo...
Brenton Barker

8 min read
September 02, 2026
A female triathlete wearing a black SLS3 tri suit, white helmet, and sunglasses riding a time-trial bike outdoors with a scenic coastal landscape in the background.
Most Read Educational Cycling

Polarized Training for Triathlon: Plan, Workouts, and How to Do It

Introduction One of the easiest traps to fall into as a triathlete is spending too much...
READ ARTICLE
Two female cyclists wearing purple SLS3 cycling kits and helmets riding road bikes outdoors on a scenic, tree-lined road.
Running Most Read Educational

How Should a Tri Suit Fit? The Complete Tri Suit Sizing Guide

Introduction I've seen plenty of athletes spend hours worrying about training, nutritio...
READ ARTICLE

EDITOR'S PICK

Educational Most Read News

What Makes a Triathlete? Maybe It's Not What You Think.

Introduction Three articles ago, we asked a simple question. “What makes a triathlete?” At first, it seemed like there might be an obvious answer. Perhaps it...
READ ARTICLE
Female triathlete running in a purple SLS3 tri suit during training, representing the determination, resilience, and commitment that define the sport.
Triathlete performing a cycling training session in a tri suit on a time trial bike, preparing for a sprint triathlon, Olympic-distance triathlon, or Ironman race.
Cycling Educational

Sweet Spot Training for Triathletes: The Most Time-Efficient Way to Build Endurance

July 08, 2026 • 8 min read
Male triathlete riding a road bike at speed while wearing a dark one-piece triathlon suit, with motion blur capturing the pace and performance of outdoor cycling training.
Cycling Educational

Brick Workouts for Triathletes: Why They're the Secret to Better Race-Day Performance

August 03, 2026 • 4 min read
Triathlete swimming, cycling, and running to demonstrate the muscles used in triathlon
Educational Most Read

What Muscles Does Triathlon Work?

July 21, 2026 • 5 min read

CHOOSE BY CATEGORY

What Makes a Triathlete?
Cycling Educational Men

What Makes a Triathlete?

Introduction Ask ten triathletes what makes someone part of this sport, and you'll probably hear ten different answer...
Jul 22, 2026 • 4 min read
READ ARTICLE