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If you are serious about athletic performance there is a good chance that you push yourself hard from time to time. Unfortunately this will most likely result in lactic acid build up, fatigue and soreness.  This is when next-level recovery...

When you're an athlete, you want to maximize every bit of your performance through rigorous training and a religious diet. However, sometimes you need an extra boost in the form of supplements. Though supplements may have garnered some flak in...

Maintaining good health is crucial for virtually any athlete, and proper diet and hydration forms the basis of this. Whether you’re training for an upcoming marathon or taking it slow during the off-season, keeping your nutrition in-check lets you focus...